Sports Massage is a particular form of massage and is normally carried out before, during, and after sporting events. The main purpose of the massage is to prepare the body for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension and to promote flexibility in order to prevent injuries. It will help to alleviate stress and tension which can often build up in the body’s soft tissues during physical activity where minor injuries occur, due to over exertion and/or overuse of the muscles. Sports Massage can break them down quickly and effectively.
Anybody who puts excess stress on their muscles on a day to day basis will benefit with this treatment, for example, someone who sits at a computer all day and ends up slumping over the keyboard will in time potentially end up with very tight and painful neck, shoulder and back muscles. Sports massage will help to relieve this problem and also help to prevent it in the future.
Sports massage has many benefits. In addition to FEELING GOOD, sports massage reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility, and relieves pain.
The treatments is customized for the individual client, Each type of sport has different demands on the player and uses muscle groups in a variety of different ways. Sports massage is designed to address those specific concerns and may differ according to the sport you play.